So fresh and so clean clean! My chompers are looking pretty good today, but I do have to go back for a filing in a couple weeks (d'oh!)
This is what dinner looked like last night:
This is what dinner looked like last night:
Mexican night! Cilantro quinoa, tri-bean blend, homemade salsa, and homemade guacamole.
Last night after dinner, we headed off to L.A. Fitness to get a circuit workout in. We tackled a 35 minute circuit workout that included 60 seconds of each of the following (30 second rests);
Last night after dinner, we headed off to L.A. Fitness to get a circuit workout in. We tackled a 35 minute circuit workout that included 60 seconds of each of the following (30 second rests);
-jogging in place -mountain climbers with the Bosu -running on the bosu -spider push ups with the Bosu -jumping jacks -skull crushers/ 1 dumbbell -jumping rope -curls using 2 dumbbells -sit ups with the Bosu and a medicine ball (Bouncy side up, sit up-stand -raise the ball to the ceiling-repeat -30 second plank -ab work (feet off the ground, rotate side to side with a medicine ball | -jumping jacks -alternating lunges using the Bosu and medicine ball (secure the Bosu against a wall) -burpees with the Bosu (Hands on the flat side) -jogging in place -squats with a medicine ball -jumping jacks -reverse lunges using the bosu -skull crushers/1 dumbbell -30 second plank -jumping jacks -burpees with the Bosu |
This workout was enough to get us both sweating! After the circuit, we finished off the night with 20 minutes of spinning. We finally got home around 9:00pm and spent the rest of the night reading the Hunger Games Trilogy (me 2, Rob 3.)